Dave Olley 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 18, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 26 | 119 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 130 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 | 114 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 | 120 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 116 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 | 119 |