Dave Olley 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 18, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 153 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 142 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 28 | 150 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 29 | 156 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 29 | 158 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 29 | 162 |