Dave Olley 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 18, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1033 | 338 | 28 | 153 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 28 | 142 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 150 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 156 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 158 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 162 |