Dave Olley 1000m row
1,000
Meters
6:10.4
Time
3:05.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
June 18, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.4 | 1,000 | 3:05.2 | 55 | 485 | 50 | 22 | 105 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 24 | 116 |
| 1:18.2 | 400 | 3:15.5 | 47 | 460 | 10 | 23 | 107 |
| 1:14.8 | 600 | 3:07.0 | 54 | 481 | 10 | 23 | 102 |
| 1:12.6 | 800 | 3:01.5 | 59 | 495 | 10 | 23 | 102 |
| 1:15.6 | 1,000 | 3:09.0 | 52 | 476 | 10 | 22 | 102 |