Dave Olley 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 25, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 26 | 139 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 129 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 136 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 | 144 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 142 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 148 |