Dave Olley 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 25, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 26 | 154 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 147 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 151 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 27 | 156 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 | 160 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 159 |