Dave Olley 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
June 30, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 26 | 131 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 129 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 133 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 | 135 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 | 129 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 | 133 |