Dave Olley 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
June 30, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 26 | 141 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 137 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 138 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 143 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 | 144 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 | 145 |