Dave Olley 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
June 30, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 27 | 154 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | 143 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 28 | 158 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 27 | 151 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 152 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 169 |