Dave Olley 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
June 30, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 27 | 148 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 138 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 27 | 145 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 | 148 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 148 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 | 161 |