Dave Olley 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
336
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 02, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 336 | 27 | 158 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 27 | 147 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 157 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 28 | 160 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 28 | 162 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 29 | 167 |