Dave Olley 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
325
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
July 03, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 28 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 131 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 | 143 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 28 | 144 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 | 147 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 154 |