Dave Olley 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
131
Heart Rate
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 26 |
Drag Factor | 112 |
July 03, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 26 | 131 |
4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 125 |
4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 130 |
4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 133 |
4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 137 |
4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 27 | 133 |