Dave Olley 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 03, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 853 | 306 | 26 | 131 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 | 125 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 26 | 130 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 27 | 133 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 | 137 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 27 | 133 |