Dave Olley 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
318
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 04, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 28 | 135 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 128 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 136 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 | 137 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 | 138 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 140 |