Dave Olley 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 04, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 132 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 123 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | 129 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 | 135 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 138 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 138 |