Dave Olley 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 05, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 28 | 150 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 142 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 28 | 148 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 28 | 144 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 29 | 150 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 | 168 |