Dave Olley 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
316
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 06, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 27 | 139 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | 117 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 135 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 29 | 154 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 29 | 137 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 | 154 |