Dave Olley 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 06, 2019 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 26 | 123 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 27 | 112 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 26 | 119 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 27 | 122 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 27 | 128 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 27 | 136 |