Dave Olley 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
July 11, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 59 | 28 | 119 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 28 | 103 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 27 | 119 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 29 | 123 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 29 | 125 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 29 | 126 |