Dave Olley 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
323
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 11, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 323 | 28 | 146 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 28 | 138 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 28 | 140 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 28 | 148 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 28 | 151 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 28 | 157 |