Dave Olley 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 11, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 946 | 322 | 28 | 155 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 28 | 144 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 28 | 150 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 28 | 156 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 28 | 159 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 167 |