Dave Olley 5000m row

5,000m

Meters

20:25.3

Time

2:02.5

Pace

322

Calories

155

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate28
Drag Factor107

July 11, 2019 21:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.3 5,000m 2:02.5 190 954 28 155
4:13.1 1,000m 2:06.5 173 894 28 144
4:09.9 2,000m 2:04.9 179 917 28 150
4:06.1 3,000m 2:03.0 188 946 28 156
4:03.4 4,000m 2:01.7 194 968 28 159
3:52.9 5,000m 1:56.4 222 1062 29 167