Dave Olley 5000m row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
334
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
July 12, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 28 | 153 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 139 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 150 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 155 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 | 159 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 165 |