Dave Olley 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
July 12, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 27 | 139 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | 133 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 137 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 141 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 28 | 141 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 145 |