Dave Olley 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
July 14, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 61 | 30 | 119 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 30 | 109 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 31 | 109 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 30 | 114 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 12 | 31 | 131 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 31 | 134 |