Dave Olley 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
July 14, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 147 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 148 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 155 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 142 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 29 | 157 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 30 | 136 |