Dave Olley 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 14, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 28 | 144 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | 137 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 143 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 28 | 142 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 | 147 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 29 | 152 |