Dave Olley 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
126
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
July 15, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 126 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | 144 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 29 | 127 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 30 | 135 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 29 | 93 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 131 |