Dave Olley 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 15, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 28 | 147 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 135 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 147 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 29 | 147 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 29 | 152 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 157 |