Dave Olley 1000m row
1,000
Meters
7:08.1
Time
3:34.0
Pace
51
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
July 15, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.1 | 1,000 | 3:34.0 | 36 | 428 | 51 | 21 | 105 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 27 | 124 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 24 | 113 |
| 1:21.4 | 600 | 3:23.5 | 42 | 442 | 10 | 22 | 103 |
| 1:39.1 | 800 | 4:07.7 | 23 | 363 | 10 | 20 | 96 |
| 1:54.0 | 1,000 | 4:45.0 | 15 | 347 | 11 | 18 | 93 |