Dave Olley 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Drag Factor | 73 |
July 18, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 812 | 59 | 29 | 118 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 29 | 111 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 30 | 115 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 29 | 121 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 29 | 121 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 | 122 |