Dave Olley 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 18, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 29 | 153 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 29 | 142 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 149 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 153 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 158 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 30 | 163 |