Dave Olley 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 18, 2019 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 27 | 126 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 123 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 27 | 123 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 27 | 126 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 141 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 119 |