Dave Olley 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
August 03, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 26 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 |