Dave Olley 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
August 04, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 159 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 151 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 157 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 29 | 159 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 29 | 163 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 29 | 166 |