Dave Olley 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
August 04, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 145 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 139 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 28 | 146 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 146 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 147 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 28 | 147 |