Dave Olley 1000m row
1,000
Meters
4:05.4
Time
2:02.7
Pace
62
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Drag Factor | 74 |
August 10, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 909 | 62 | 30 | 130 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 30 | 108 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 31 | 128 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 31 | 134 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 30 | 138 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 30 | 142 |