Dave Olley 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
August 10, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 27 | 149 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 27 | 135 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 28 | 143 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 28 | 150 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 28 | 154 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 29 | 163 |