Dave Olley 5000m row

5,000m

Meters

20:53.8

Time

2:05.3

Pace

315

Calories

149

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate27
Drag Factor110

August 10, 2019 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.8 5,000m 2:05.3 178 911 27 149
4:23.6 1,000m 2:11.8 153 826 27 135
4:17.3 2,000m 2:08.6 164 865 28 143
4:09.9 3,000m 2:04.9 179 917 28 150
4:06.9 4,000m 2:03.4 186 940 28 154
3:56.1 5,000m 1:58.0 213 1032 29 163