Dave Olley 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 15, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 27 | 154 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | 144 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 28 | 148 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 | 156 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 | 160 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 165 |