Dave Olley 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 15, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 27 | 155 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 147 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 28 | 152 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 | 156 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 27 | 157 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 | 163 |