Dave Olley 5000m row

5,000m

Meters

22:19.9

Time

2:13.9

Pace

295

Calories

154

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate26
Drag Factor110

September 15, 2019 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.9 5,000m 2:13.9 145 800 26 154
4:28.6 1,000m 2:14.3 144 797 27 149
4:26.8 2,000m 2:13.4 147 807 27 152
4:27.4 3,000m 2:13.7 146 804 27 154
4:30.5 4,000m 2:15.2 141 786 26 154
4:26.6 5,000m 2:13.3 148 808 26 161