Dave Olley 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 15, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 295 | 26 | 154 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 27 | 149 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 27 | 152 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 27 | 154 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 26 | 154 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 26 | 161 |