Dave Olley 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 16, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 27 | 154 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | 144 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 | 149 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 | 156 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 156 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 167 |