Dave Olley 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
312
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 16, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 27 | 152 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 135 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 147 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 27 | 148 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 28 | 160 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 | 172 |