Dave Olley 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 16, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 26 | 150 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 140 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 145 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 149 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 | 156 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 28 | 160 |