Dave Olley 1000m row
1,000m
Meters
6:23.5
Time
3:11.7
Pace
50
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
September 16, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 23 | 119 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 26 | 134 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 25 | 130 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 24 | 119 |
| 1:25.6 | 800m | 3:34.0 | 36 | 422 | 22 | 110 |
| 1:38.8 | 1,000m | 4:07.0 | 23 | 379 | 20 | 105 |