Dave Olley 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Drag Factor | 75 |
September 17, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 814 | 59 | 28 | 125 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 27 | 95 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 30 | 123 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 30 | 128 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 29 | 142 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 29 | 137 |