Dave Olley 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 17, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 28 | 159 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 147 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 28 | 156 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 160 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 | 164 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 170 |