Dave Olley 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
September 17, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 27 | 149 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 144 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 27 | 146 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 149 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 | 149 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 159 |