Dave Olley 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
305
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 18, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 851 | 305 | 28 | 149 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 28 | 140 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 28 | 147 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 28 | 148 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 | 150 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 28 | 161 |