Dave Olley 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 18, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 26 | 146 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 136 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 27 | 142 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 27 | 144 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 | 148 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 | 163 |