Dave Olley 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
56
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 72 |
September 21, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 56 | 27 | 127 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 27 | 125 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 28 | 123 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 28 | 124 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 28 | 131 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 28 | 132 |