Dave Olley 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 21, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 145 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 135 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 145 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 147 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 | 147 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 153 |